Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Peanuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B2, 4 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Raw Peanuts.
While Raw Peanuts contain 6 times more Vitamin B1 and 1.7 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Peanuts have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Peanuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Copper, 3.1 times more Phosphorus, 1.2 times more Potassium, 11 times more Selenium and 1.6 times more Zinc than Raw Peanuts.
While Raw Peanuts contain 1.3 times more Calcium, 1.3 times more Magnesium and 6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Peanuts have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 23 times more Omega 3, 2.1 times more Omega 6, 1.5 times more Carbohydrate and 1.3 times more Fiber than Raw Peanuts.
While Raw Peanuts contain 1.7 times more Sugars and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Peanuts have similar amounts of Energy, Fat and Saturated Fat per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.