Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Frozen Chopped Red Sweet Peppers:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B1, 6.5 times more Vitamin B2, 5.1 times more Vitamin B3, 234.7 times more Vitamin B5, 5.9 times more Vitamin B6, 16.9 times more Vitamin B9 and 21.2 times more Vitamin E than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain more Vitamin A, 41.9 times more Vitamin C and 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Frozen Chopped Red Sweet Peppers:
Dry Roasted Sunflower Seed Kernels no Salt have 7.8 times more Calcium, 34.5 times more Copper, 6.1 times more Iron, 16.1 times more Magnesium, 18 times more Manganese, 67.9 times more Phosphorus, 9.3 times more Potassium, 396.5 times more Selenium and 88.2 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain 78.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 29.1 times more Energy, 237.1 times more Fat, 168.4 times more Saturated Fat, 6.9 times more Omega 3, 321.4 times more Omega 6, 5.4 times more Carbohydrate, 6.9 times more Fiber and 17.9 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.