Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Frozen Chopped Red Sweet Peppers
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Frozen Chopped Red Sweet Peppers
1500g
Roasted Sunflower Seeds have 29.1 times more energy per 100g than Frozen Chopped Red Sweet Peppers. It has very high energy density when compared to other foods. Frozen Chopped Red Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen Chopped Red Sweet Peppers?
Roasted Sunflower Seeds VS Frozen Chopped Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen Chopped Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Frozen Chopped Red Sweet Peppers:
300 calories of Roasted Sunflower Seeds have 8.1 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers.
While 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain more Vitamin A, 18.9 times more Vitamin B1, 4.5 times more Vitamin B2, 5.7 times more Vitamin B3, 5 times more Vitamin B6, 1.7 times more Vitamin B9, 1220.1 times more Vitamin C, 1.4 times more Vitamin E and 41 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Frozen Chopped Red Sweet Peppers:
300 calories of Roasted Sunflower Seeds have 2.3 times more Phosphorus, 13.6 times more Selenium and 3 times more Zinc than Frozen Chopped Red Sweet Peppers.
While 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 3.7 times more Calcium, 4.7 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 3.1 times more Potassium and 2278.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Chopped Red Sweet Peppers contain similar levels of Copper per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 8.1 times more Fat, 5.8 times more Saturated Fat and 11 times more Omega 6 than Frozen Chopped Red Sweet Peppers.
While 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 4.2 times more Omega 3, 5.4 times more Carbohydrate, 34.7 times more Sugars, 4.2 times more Fiber and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3