Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Hamburger Pickle relish:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Vitamin B1, 5.9 times more Vitamin B2, 11.4 times more Vitamin B3, 1005.7 times more Vitamin B5, 53.6 times more Vitamin B6 and 237 times more Vitamin B9 than Hamburger Pickle relish.
While Hamburger Pickle relish contains more Vitamin A and 1.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Hamburger Pickle relish:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 22 times more Copper, 3.3 times more Iron, 18.4 times more Magnesium, 140.7 times more Manganese, 67.9 times more Phosphorus, 11.2 times more Potassium, more Selenium and 48.1 times more Zinc than Hamburger Pickle relish.
While Hamburger Pickle relish contains 365.3 times more Sodium and 50.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 4.5 times more Energy, 92.2 times more Fat, 100.4 times more Saturated Fat, 489.3 times more Omega 6, 3.5 times more Fiber and 30.7 times more Protein than Hamburger Pickle relish.
While Hamburger Pickle relish contains 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Hamburger Pickle relish have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Hamburger Pickle relish have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.