Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Dry Roasted Sunflower Seed Kernels no Salt have 21.2 times more Vitamin B1, 11.7 times more Vitamin B2, 503 times more Vitamin B3, 149.8 times more Vitamin B5, 160.8 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, 326.3 times more Vitamin E and 1.6 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Dry Roasted Sunflower Seed Kernels no Salt have 48.2 times more Copper, 10 times more Iron, 25.8 times more Magnesium, 51.5 times more Manganese, 28.3 times more Potassium, 99.1 times more Selenium and 52.9 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 2 times more Calcium, 2.1 times more Phosphorus and 1250 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 55.3 times more Fat, 52.7 times more Saturated Fat, 1.5 times more Omega 3, 84.9 times more Omega 6, 3 times more Sugars, 13.9 times more Fiber and 23.9 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 3.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.