Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Puddings, rice, dry mix:
Dry Roasted Sunflower Seed Kernels no Salt have 20.5 times more Vitamin B2, 3.5 times more Vitamin B3, 65.2 times more Vitamin B5, 61.8 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 2.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Puddings, rice, dry mix:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Calcium, 29.5 times more Copper, 2.1 times more Iron, 16.1 times more Magnesium, 7 times more Manganese, 29.6 times more Phosphorus, 170 times more Potassium, 158.6 times more Selenium and 17.1 times more Zinc than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 122 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 498 times more Fat, 15.9 times more Fiber and 7.2 times more Protein than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 3.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, rice, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.