Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs RALSTON Corn Flakes:
Dry Roasted Sunflower Seed Kernels no Salt have 71.1 times more Vitamin B5, 1305 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
While Cereals ready-to-eat, RALSTON Corn Flakes contain more Vitamin A, 42.3 times more Vitamin B1, 7.1 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 46.4 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs RALSTON Corn Flakes:
Dry Roasted Sunflower Seed Kernels no Salt have 35 times more Calcium, 24.4 times more Copper, 18.4 times more Magnesium, 22.2 times more Manganese, 35 times more Phosphorus, 7.9 times more Potassium, 36 times more Selenium and 26.5 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
While Cereals ready-to-eat, RALSTON Corn Flakes contain 5.1 times more Iron and 190.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 54.7 times more Fat, 23 times more Saturated Fat, 4.1 times more Omega 3, 118.3 times more Omega 6, 4.1 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
While Cereals ready-to-eat, RALSTON Corn Flakes contain 3.7 times more Carbohydrate and 2.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.