Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Mamey Sapote:
Dry Roasted Sunflower Seed Kernels no Salt have 8.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 17.7 times more Vitamin B5, 33.9 times more Vitamin B9 and 12.4 times more Vitamin E than Raw Mamey Sapote.
While Raw Mamey Sapote contains 16.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Mamey Sapote have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Mamey Sapote:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Calcium, 8.6 times more Copper, 4.9 times more Iron, 11.7 times more Magnesium, 10.3 times more Manganese, 44.4 times more Phosphorus, 1.9 times more Potassium and 27.8 times more Zinc than Raw Mamey Sapote.
While Raw Mamey Sapote contains 54.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more Energy, 108.3 times more Fat, 30.9 times more Saturated Fat, 2980.2 times more Omega 6, 2.1 times more Fiber and 13.3 times more Protein than Raw Mamey Sapote.
While Raw Mamey Sapote contains 1.3 times more Carbohydrate and 7.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Mamey Sapote have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Mamey Sapote have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.