Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Snacks, fruit leather, pieces, with vitamin C:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 70.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 16.9 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
While Snacks, fruit leather, pieces, with vitamin C contain 85.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Snacks, fruit leather, pieces, with vitamin C:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Calcium, 10.7 times more Copper, 5.1 times more Iron, 9.2 times more Magnesium, 48.1 times more Phosphorus, 5.2 times more Potassium, 24.8 times more Selenium and 27.8 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
While Snacks, fruit leather, pieces, with vitamin C contain 105.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 14.2 times more Fat, 5.3 times more Saturated Fat, 6.3 times more Omega 3, 409.8 times more Omega 6, 3.2 times more Fiber and 193.3 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
While Snacks, fruit leather, pieces, with vitamin C contain 3.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.