Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Ground Mace:
Dry Roasted Sunflower Seed Kernels no Salt have 5.2 times more Vitamin B3, 5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Ground Mace Spices.
While Ground Mace Spices contain more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 15 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Ground Mace:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Manganese, 10.5 times more Phosphorus, 1.8 times more Potassium, 29.4 times more Selenium and 2.3 times more Zinc than Ground Mace Spices.
While Ground Mace Spices contain 3.6 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium and 26.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Energy, 1.5 times more Fat, 7.6 times more Omega 6 and 2.9 times more Protein than Ground Mace Spices.
While Ground Mace Spices contain 1.8 times more Saturated Fat, 2.1 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Ground Mace Spices have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Ground Mace Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.