Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Summer Squash:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 14.5 times more Vitamin B3, 45.4 times more Vitamin B5, 3.7 times more Vitamin B6, 8.2 times more Vitamin B9 and 217.5 times more Vitamin E than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain more Vitamin A and 12.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw All Varieties Summer Squash have similar amounts of Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Summer Squash:
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more Calcium, 35.9 times more Copper, 10.9 times more Iron, 7.6 times more Magnesium, 12.1 times more Manganese, 30.4 times more Phosphorus, 3.2 times more Potassium, 396.5 times more Selenium and 18.2 times more Zinc than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 78.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 36.4 times more Energy, 276.7 times more Fat, 118.6 times more Saturated Fat, 1.2 times more Omega 3, 993.4 times more Omega 6, 7.2 times more Carbohydrate, 1.2 times more Sugars, 10.1 times more Fiber and 16 times more Protein than Raw All Varieties Summer Squash.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw All Varieties Summer Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.