Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Frozen Crookneck And Straightneck Summer Squash:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Vitamin B1, 5.1 times more Vitamin B2, 17.6 times more Vitamin B3, 80 times more Vitamin B5, 9.1 times more Vitamin B6 and 19.8 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains more Vitamin A and 4.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Frozen Crookneck And Straightneck Summer Squash:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Calcium, 21.5 times more Copper, 7.9 times more Iron, 5.6 times more Magnesium, 13 times more Manganese, 33 times more Phosphorus, 4.1 times more Potassium, 396.5 times more Selenium and 14.3 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 78.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 29.1 times more Energy, 355.7 times more Fat, 180 times more Saturated Fat, 1.9 times more Omega 3, 1490.1 times more Omega 6, 5 times more Carbohydrate, 9.3 times more Fiber and 23.3 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.