Nutrient Comparison: Roasted Sunflower Seeds VS Frozen Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Roasted Sunflower Seeds have 2.7 times more Vitamin B1, 5.1 times more Vitamin B2, 17.6 times more Vitamin B3, 80 times more Vitamin B5, 9.1 times more Vitamin B6 and 19.8 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 4.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Roasted Sunflower Seeds have 3.9 times more Calcium, 21.5 times more Copper, 7.9 times more Iron, 5.6 times more Magnesium, 13 times more Manganese, 33 times more Phosphorus, 4.1 times more Potassium, 396.5 times more Selenium and 14.3 times more Zinc than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 78.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 29.1 times more Energy, 355.7 times more Fat, 180 times more Saturated Fat, 1.9 times more Omega 3, 1490.1 times more Omega 6, 5 times more Carbohydrate, 9.3 times more Fiber and 23.3 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein