Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Sugar:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, 12.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, white granulated.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Sugar:
Dry Roasted Sunflower Seed Kernels no Salt have 70 times more Calcium, 261.4 times more Copper, 76 times more Iron, more Magnesium, 527.5 times more Manganese, more Phosphorus, 425 times more Potassium, 132.2 times more Selenium and 529 times more Zinc than Sugars, white granulated.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sugars, white granulated.
While Sugars, white granulated contain 4.2 times more Carbohydrate and 36.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sugars, white granulated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.