Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Frozen Crosscut French Fried Sweet Potatoes:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Frozen Crosscut French Fried Sweet Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Calcium, 8.6 times more Iron and 3.5 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 71.3 times more Sodium and 50.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Energy, 4.5 times more Fat, 5.6 times more Saturated Fat, 3.3 times more Fiber and 11.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.