Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Sweetener, syrup, agave:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B2, 10.2 times more Vitamin B3, 3.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 26.6 times more Vitamin E than Sweetener, syrup, agave.
While Sweetener, syrup, agave contains 12.1 times more Vitamin C and 8.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sweetener, syrup, agave have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Sweetener, syrup, agave:
Dry Roasted Sunflower Seed Kernels no Salt have 70 times more Calcium, 203.3 times more Copper, 42.2 times more Iron, 129 times more Magnesium, 422 times more Manganese, 1155 times more Phosphorus, 212.5 times more Potassium, 46.6 times more Selenium and 529 times more Zinc than Sweetener, syrup, agave.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Energy, 110.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 55.5 times more Fiber and 214.8 times more Protein than Sweetener, syrup, agave.
While Sweetener, syrup, agave contains 3.2 times more Carbohydrate and 24.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetener, syrup, agave have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.