Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Taro Leaves:
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more Vitamin B3, 83.8 times more Vitamin B5, 5.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 12.9 times more Vitamin E than Raw Taro Leaves.
While Raw Taro Leaves contain more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 37.1 times more Vitamin C and 40.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Taro Leaves:
Dry Roasted Sunflower Seed Kernels no Salt have 6.8 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 19.3 times more Phosphorus, 1.3 times more Potassium, 88.1 times more Selenium and 12.9 times more Zinc than Raw Taro Leaves.
While Raw Taro Leaves contain 1.5 times more Calcium and 71.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 13.9 times more Energy, 67.3 times more Fat, 34.6 times more Saturated Fat, 153.2 times more Omega 6, 3.6 times more Carbohydrate, 3 times more Fiber and 3.9 times more Protein than Raw Taro Leaves.
While Raw Taro Leaves contain 1.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Taro Leaves have similar amounts of Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Taro Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.