Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and 5.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 3.4 times more Calcium, 9.3 times more Sodium and 64.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 5.1 times more Energy, 8.4 times more Fat, 4.7 times more Saturated Fat, 11.1 times more Carbohydrate, 2.5 times more Sugars, 9.3 times more Fiber and 1.5 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.