Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Iron and 9.5 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 3.4 times more Calcium and 70.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 7.9 times more Energy, 14.6 times more Fat, 17.4 times more Saturated Fat, 14.1 times more Carbohydrate, 9.1 times more Sugars, 13.9 times more Fiber and 2.1 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vitasoy USA Organic Nasoya, Tofu Plus Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.