Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Apricots, canned, water pack, with skin, solids and liquids:
Oil Roasted Sunflower Seed Kernels have 15.2 times more Vitamin B1, 12.2 times more Vitamin B2, 10.5 times more Vitamin B3, 75.4 times more Vitamin B5, 14.7 times more Vitamin B6, 117 times more Vitamin B9, 60.6 times more Vitamin E and 1.4 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
While Apricots, canned, water pack, with skin, solids and liquids contain more Vitamin A and 3.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Apricots, canned, water pack, with skin, solids and liquids:
Oil Roasted Sunflower Seed Kernels have 10.9 times more Calcium, 22 times more Copper, 13.4 times more Iron, 18.1 times more Magnesium, 39.2 times more Manganese, 87.6 times more Phosphorus, 2.5 times more Potassium, 782 times more Selenium and 47.4 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
While Apricots, canned, water pack, with skin, solids and liquids contain 60 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 21.9 times more Energy, 320.6 times more Fat, 642.5 times more Saturated Fat, more Omega 3, 1103.5 times more Omega 6, 3.6 times more Carbohydrate, 6.6 times more Fiber and 28.3 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
While Apricots, canned, water pack, with skin, solids and liquids contain 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.