Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Candies, TWIZZLERS NIBS CHERRY BITS:
Oil Roasted Sunflower Seed Kernels have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Candies, TWIZZLERS NIBS CHERRY BITS:
Oil Roasted Sunflower Seed Kernels have 10.9 times more Calcium, 15.3 times more Iron, 47.5 times more Phosphorus and 13.1 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
While Candies, TWIZZLERS NIBS CHERRY BITS contain 65 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 19.4 times more Fat, 13.1 times more Saturated Fat, 17.7 times more Fiber and 8.7 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
While Candies, TWIZZLERS NIBS CHERRY BITS contain 3.5 times more Carbohydrate and 16.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.