Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
Oil Roasted Sunflower Seed Kernels have 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B6, more Vitamin C, 3633 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
Oil Roasted Sunflower Seed Kernels have 2.4 times more Calcium, 63.5 times more Magnesium, 51.8 times more Phosphorus, 34.5 times more Potassium and 74.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 57.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 12.3 times more Energy, 570 times more Fat, 706.8 times more Saturated Fat, 2.3 times more Carbohydrate, 23.9 times more Sugars, 35.3 times more Fiber and 12 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.