Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Gums, seed gums (includes locust bean, guar):
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
Both Oil Roasted Sunflower Seed Kernels as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Gums, seed gums (includes locust bean, guar):
Oil Roasted Sunflower Seed Kernels have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
While Gums, seed gums (includes locust bean, guar) contain 3.4 times more Calcium and 41.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Energy, 102.6 times more Fat, 117.8 times more Saturated Fat, 81 times more Omega 3, 510.6 times more Omega 6, more Sugars and 4.4 times more Protein than Gums, seed gums (includes locust bean, guar).
While Gums, seed gums (includes locust bean, guar) contain 3.4 times more Carbohydrate and 7.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.