Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Dried peeled European Chestnuts:
Oil Roasted Sunflower Seed Kernels have 5.2 times more Vitamin B2, 4.8 times more Vitamin B3, 7.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 13.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried peeled European Chestnuts have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Dried peeled European Chestnuts:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 8.3 times more Phosphorus and 14.9 times more Zinc than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 2.1 times more Potassium and 12.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 13.1 times more Fat, 9.6 times more Saturated Fat, 24.8 times more Omega 6 and 4 times more Protein than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 2 times more Omega 3 and 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dried peeled European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.