Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Okra:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 4.1 times more Vitamin B3, 28.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 134.6 times more Vitamin E than Raw Okra.
While Raw Okra contains more Vitamin A, 20.9 times more Vitamin C and 10.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Okra:
Oil Roasted Sunflower Seed Kernels have 16.6 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 18.7 times more Phosphorus, 1.6 times more Potassium, 111.7 times more Selenium and 9 times more Zinc than Raw Okra.
While Raw Okra contains 58.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Okra have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 17.9 times more Energy, 270 times more Fat, 271.8 times more Saturated Fat, 81 times more Omega 3, 1315.7 times more Omega 6, 3.1 times more Carbohydrate, 2.1 times more Sugars, 3.3 times more Fiber and 10.4 times more Protein than Raw Okra.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Okra have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.