Lets compare vitamin content per 100 grams of Okra vs Toasted Sunflower Seeds:
Raw Okra has more Vitamin A and 16.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.2 times more Vitamin B3, 28.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Okra.
Both Raw Okra as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Okra vs Toasted Sunflower Seeds:
Raw Okra has 1.4 times more Calcium and 89.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 16.8 times more Copper, 11 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 19 times more Phosphorus, 1.6 times more Potassium and 9.1 times more Zinc than Raw Okra.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 18.8 times more Energy, 298.9 times more Fat, 229 times more Saturated Fat, 79 times more Omega 3, 1438.1 times more Omega 6, 2.8 times more Carbohydrate, 3.6 times more Fiber and 8.9 times more Protein than Raw Okra.
Both Raw Okra as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.