Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 4.6 times more Vitamin B3, 16.1 times more Vitamin B5, 3.1 times more Vitamin B6, 6.3 times more Vitamin B9, 1211 times more Vitamin E and 3.1 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 38.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Calcium, 5.8 times more Copper, 4.8 times more Iron, 3.6 times more Magnesium, 40.7 times more Phosphorus, 195.5 times more Selenium and 13 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 1.7 times more Manganese and 34.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Pineapple juice, frozen concentrate, unsweetened, undiluted have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 3.3 times more Energy, 513 times more Fat, 1009.7 times more Saturated Fat, 5.4 times more Omega 3, 1710.4 times more Omega 6, 15.1 times more Fiber and 15.4 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 1.9 times more Carbohydrate and 14 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.