Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Plums, canned, purple, water pack, solids and liquids:
Oil Roasted Sunflower Seed Kernels have 15.2 times more Vitamin B1, 6.8 times more Vitamin B2, 11.2 times more Vitamin B3, 96.4 times more Vitamin B5, 29.3 times more Vitamin B6, 78 times more Vitamin B9 and 201.8 times more Vitamin E than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain more Vitamin A, 2.5 times more Vitamin C and 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Plums, canned, purple, water pack, solids and liquids:
Oil Roasted Sunflower Seed Kernels have 12.4 times more Calcium, 46.3 times more Copper, 26.8 times more Iron, 25.4 times more Magnesium, 63 times more Manganese, 87.6 times more Phosphorus, 3.8 times more Potassium, more Selenium and 65.1 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain 57.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 14.4 times more Energy, 5130 times more Fat, 7068 times more Saturated Fat, more Omega 3, 17104 times more Omega 6, 2.1 times more Carbohydrate, 11.8 times more Fiber and 51.4 times more Protein than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain 3.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.