Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Puddings, lemon, dry mix, regular:
Oil Roasted Sunflower Seed Kernels have 64 times more Vitamin B1, 11.7 times more Vitamin B2, 217.4 times more Vitamin B3, 231.3 times more Vitamin B5, 158.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Puddings, lemon, dry mix, regular:
Oil Roasted Sunflower Seed Kernels have 17.4 times more Calcium, 75.2 times more Copper, 25.2 times more Iron, 31.8 times more Magnesium, 83.2 times more Manganese, 379.7 times more Phosphorus, 96.6 times more Potassium, 71.1 times more Selenium and 260.5 times more Zinc than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 168.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 102.6 times more Fat, 106 times more Fiber and 200.6 times more Protein than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, lemon, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.