Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
Oil Roasted Sunflower Seed Kernels have 2.3 times more Vitamin B1, 14 times more Vitamin B2, 2 times more Vitamin B3, 7.7 times more Vitamin B5, 4 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 1.3 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
Oil Roasted Sunflower Seed Kernels have 4.4 times more Calcium, 7.9 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium and 3.2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 141 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Energy, 2.4 times more Fat, 3.3 times more Saturated Fat, 5.3 times more Omega 6, 1.2 times more Fiber and 2.5 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.9 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Omega 3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.