Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 14 times more Vitamin B2, 2 times more Vitamin B3, 7.7 times more Vitamin B5, 4 times more Vitamin B6, 9.4 times more Vitamin B9, 5.2 times more Vitamin E and 1.3 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Calcium, 7.9 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium and 3.2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 141 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Energy, 2.4 times more Fat, 3.3 times more Saturated Fat, 5.3 times more Omega 6, 1.2 times more Fiber and 2.5 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.9 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Omega 3 per 14 ounces.