Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Dried Chervil Spices:
Dried Chervil Spices contain more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 45.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Chervil Spices have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Dried Chervil Spices:
Oil Roasted Sunflower Seed Kernels have 4.1 times more Copper, 2.5 times more Phosphorus and 2.7 times more Selenium than Dried Chervil Spices.
While Dried Chervil Spices contain 15.5 times more Calcium, 7.5 times more Iron, 9.8 times more Potassium, 27.7 times more Sodium and 1.7 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Chervil Spices have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.5 times more Energy, 13.2 times more Fat, 41.8 times more Saturated Fat, more Omega 3 and 19 times more Omega 6 than Dried Chervil Spices.
While Dried Chervil Spices contain 2.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Chervil Spices have similar amounts of Fiber and Protein per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Chervil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.