Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Crookneck And Straightneck Summer Squash:
Oil Roasted Sunflower Seed Kernels have 6.3 times more Vitamin B1, 6.8 times more Vitamin B2, 9.2 times more Vitamin B3, 43.4 times more Vitamin B5, 7.6 times more Vitamin B6, 12.3 times more Vitamin B9 and 279.5 times more Vitamin E than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 17.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Crookneck And Straightneck Summer Squash have similar amounts of Vitamin K per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Crookneck And Straightneck Summer Squash:
Oil Roasted Sunflower Seed Kernels have 4.1 times more Calcium, 19.6 times more Copper, 9.7 times more Iron, 6.4 times more Magnesium, 12.1 times more Manganese, 35.6 times more Phosphorus, 2.2 times more Potassium, 391 times more Selenium and 18 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 61.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 31.2 times more Energy, 190 times more Fat, 76 times more Saturated Fat, 1.9 times more Omega 3, 877.1 times more Omega 6, 5.9 times more Carbohydrate, 10.6 times more Fiber and 19.9 times more Protein than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Crookneck And Straightneck Summer Squash have similar amounts of Sugars per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.