Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Candies, TWIZZLERS NIBS CHERRY BITS:
Toasted Sunflower Seed Kernels no Salt have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Candies, TWIZZLERS NIBS CHERRY BITS:
Toasted Sunflower Seed Kernels no Salt have 7.1 times more Calcium, 24.3 times more Iron, 48.3 times more Phosphorus and 13.3 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
While Candies, TWIZZLERS NIBS CHERRY BITS contain 65 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 21.5 times more Fat, 11 times more Saturated Fat, 19.2 times more Fiber and 7.5 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
While Candies, TWIZZLERS NIBS CHERRY BITS contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.