Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Boiled Carrots:
Toasted Sunflower Seed Kernels no Salt have 4.9 times more Vitamin B1, 6.5 times more Vitamin B2, 6.5 times more Vitamin B3, 30.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 17 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 2.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Boiled Carrots:
Toasted Sunflower Seed Kernels no Salt have 1.9 times more Calcium, 107.9 times more Copper, 20 times more Iron, 12.9 times more Magnesium, 13.6 times more Manganese, 38.6 times more Phosphorus, 2.1 times more Potassium and 26.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 19.3 times more Sodium and 90.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 17.7 times more Energy, 315.6 times more Fat, 198.4 times more Saturated Fat, 79 times more Omega 3, 429.8 times more Omega 6, 2.5 times more Carbohydrate, 3.8 times more Fiber and 22.6 times more Protein than Boiled and Drained Carrots.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.