Lets compare vitamin content per 100 grams of Boiled Carrots vs Sunflower Seed Butter:
Boiled and Drained Carrots have 1.2 times more Vitamin B1 and 1.3 times more Vitamin C than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 3.7 times more Vitamin B2, 10.5 times more Vitamin B3, 5 times more Vitamin B5, 3.6 times more Vitamin B6, 16.9 times more Vitamin B9 and 22.2 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Sunflower Seed Butter:
Boiled and Drained Carrots have 19.3 times more Sodium and 145.4 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2.1 times more Calcium, 93.9 times more Copper, 12.1 times more Iron, 31.1 times more Magnesium, 13.4 times more Manganese, 22.2 times more Phosphorus, 2.5 times more Potassium, 149.1 times more Selenium and 24.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Sunflower Seed Butter no Salt contains 17.6 times more Energy, 306.7 times more Fat, 155.9 times more Saturated Fat, 50 times more Omega 3, 111.9 times more Omega 6, 2.8 times more Carbohydrate, 3.1 times more Sugars, 1.9 times more Fiber and 22.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.