Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Toasted Sunflower Seed Kernels no Salt have 3.1 times more Vitamin B1, 7.7 times more Vitamin B2, 2 times more Vitamin B3, 15.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 7.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Toasted Sunflower Seed Kernels no Salt have 4.4 times more Calcium, 23.8 times more Copper, 11 times more Iron, 6.1 times more Magnesium, 13.5 times more Manganese, 14.3 times more Phosphorus, 1.3 times more Potassium and 15.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 116.3 times more Sodium and 67.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 4.2 times more Energy, 11.4 times more Fat, 4.8 times more Saturated Fat, 4.9 times more Omega 3, 147.2 times more Omega 6, 5.8 times more Fiber and 7.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Toasted Sunflower Seed Kernels no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.