Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sunflower Seed Butter:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Vitamin B1 and 2.9 times more Vitamin C than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 7.6 times more Vitamin B9 and 228.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sunflower Seed Butter:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 116.3 times more Sodium and 108.2 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 4.9 times more Calcium, 20.7 times more Copper, 6.6 times more Iron, 14.8 times more Magnesium, 13.2 times more Manganese, 8.2 times more Phosphorus, 1.5 times more Potassium, 208.8 times more Selenium and 14.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Sunflower Seed Butter no Salt contains 4.2 times more Energy, 11.1 times more Fat, 3.7 times more Saturated Fat, 3.1 times more Omega 3, 38.3 times more Omega 6, 50.2 times more Sugars, 2.9 times more Fiber and 7.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sunflower Seed Butter no Salt have similar amounts of Carbohydrate per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.