Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Toasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B3, 21.8 times more Vitamin B6 and 15.9 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 1.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Toasted Sunflower Seed Kernels no Salt have 21.1 times more Copper, 2.1 times more Iron, 11.7 times more Magnesium, 12 times more Manganese, 21.1 times more Phosphorus, 7.4 times more Potassium and 11.3 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 2.8 times more Calcium, 147 times more Sodium and 43.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 2.6 times more Energy, 12.7 times more Fat, 6.1 times more Saturated Fat, 5.3 times more Omega 3, 75.4 times more Omega 6, 2.3 times more Fiber and 4.5 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Glucose and Sucrose in 100 g.