Lets compare vitamin content per 100 grams of Watermelon Seed Kernels vs California Red Kidney Beans:
Dried Watermelon Seed Kernels have 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Watermelon Seed Kernels vs California Red Kidney Beans:
Dried Watermelon Seed Kernels have 3.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 9 times more Sodium and 4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Calcium, 1.6 times more Copper, 1.3 times more Iron and 2.3 times more Potassium than Dried Watermelon Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Watermelon Seed Kernels have 1.7 times more Energy, 189.5 times more Fat, 271.6 times more Saturated Fat and 520.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.9 times more Carbohydrate than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Raw California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Dried Watermelon Seed Kernels as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.