Lets compare vitamin content per 100 grams of Enriched Semolina vs Frozen Chopped Broccoli:
Enriched Semolina has 15.3 times more Vitamin B1, 5.9 times more Vitamin B2, 12.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 4.7 times more Vitamin E than Enriched Semolina.
Both Enriched Semolina as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Semolina vs Frozen Chopped Broccoli:
Enriched Semolina has 5 times more Copper, 5.4 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 31.9 times more Selenium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 24 times more Sodium and 7.2 times more Water than Enriched Semolina.
Both Enriched Semolina and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Semolina has 13.8 times more Energy, 3.6 times more Fat, 12.7 times more Omega 6, 15.2 times more Carbohydrate, 1.3 times more Fiber and 4.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Omega 3 than Enriched Semolina.
Both Enriched Semolina as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.