Lets compare vitamin content per 100 grams of Enriched Semolina vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Enriched Semolina.
Comparing minerals per 100 grams for Enriched Semolina vs Frozen Roasted Potatoes with Salt:
Enriched Semolina has 8.7 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2.4 times more Potassium, 298 times more Sodium and 5.4 times more Water than Enriched Semolina.
Both Enriched Semolina and Frozen Roasted Potatoes with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Semolina has 2.8 times more Energy, 2.8 times more Carbohydrate, 1.5 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.7 times more Fat than Enriched Semolina.
Both Enriched Semolina as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.