Lets compare vitamin content per 100 grams of SILK Light Plain, soymilk vs Canned Kidney Beans:
SILK Light Plain, soymilk has 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
Comparing minerals per 100 grams for SILK Light Plain, soymilk vs Canned Kidney Beans:
SILK Light Plain, soymilk has 3.6 times more Calcium and 2.6 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Potassium, 6 times more Sodium and 1.8 times more Zinc than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Light Plain, soymilk has 1.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Energy, 4.4 times more Carbohydrate, 10.8 times more Fiber and 2.1 times more Protein than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.