Lets compare vitamin content per 100 grams of SILK Light Plain, soymilk vs Cooked Ripe Red Tomatoes:
SILK Light Plain, soymilk has 9.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
Comparing minerals per 100 grams for SILK Light Plain, soymilk vs Cooked Ripe Red Tomatoes:
SILK Light Plain, soymilk has 11.2 times more Calcium, 1.8 times more Magnesium, 4.6 times more Selenium, 4.5 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Iron and 1.8 times more Potassium than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Light Plain, soymilk has 1.6 times more Energy and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Fiber than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 100 g.
Both SILK Light Plain, soymilk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.