Lets compare vitamin content per 100 grams of SILK Plain soy yogurt vs Canned Kidney Beans:
SILK Plain soy yogurt has 11 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for SILK Plain soy yogurt vs Canned Kidney Beans:
SILK Plain soy yogurt has 3.9 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 22.8 times more Sodium than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Plain soy yogurt has 2.9 times more Fat and 2.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Energy, 1.5 times more Carbohydrate, 10.8 times more Fiber and 2 times more Protein than SILK Plain soy yogurt.
Both SILK Plain soy yogurt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.