Lets compare vitamin content per 100 grams of SILK Very Vanilla, soymilk vs Boiled Broccoli:
SILK Very Vanilla, soymilk has 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Vitamin B9 and 7.5 times more Vitamin C than SILK Very Vanilla, soymilk.
Comparing minerals per 100 grams for SILK Very Vanilla, soymilk vs Boiled Broccoli:
SILK Very Vanilla, soymilk has 3.6 times more Calcium, 1.4 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Iron, 1.3 times more Magnesium and 2.4 times more Potassium than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Very Vanilla, soymilk has 1.5 times more Energy, 4 times more Fat and 4.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.3 times more Fiber than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Boiled and Drained Broccoli have similar amounts of Carbohydrate and Protein per 100 g.
Both SILK Very Vanilla, soymilk as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.