Lets compare vitamin content per 100 grams of SILK Very Vanilla, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
SILK Very Vanilla, soymilk has 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B9 than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for SILK Very Vanilla, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
SILK Very Vanilla, soymilk has 11.1 times more Calcium, 4.6 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Potassium and 6 times more Sodium than SILK Very Vanilla, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Very Vanilla, soymilk has 31.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Energy, 3 times more Fat, 6.1 times more Saturated Fat, 3.1 times more Carbohydrate and 5 times more Fiber than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both SILK Very Vanilla, soymilk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.