Comparing Nutrients in 100 grams Snacks, corn-based, extruded, chips, plain VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	18.6% 539kcal	10.2% 297kcal	2900kcal per day for Men 19-50 years
Fat	34.4% 33.4g	7.8% 7.6g	97g per day for Men 19-50 years
Saturated Fat	13.5% 4.33g	3.83% 1.23g	32g per day for Men 19-50 years
Omega 3	17.4% 0.28g	24% 0.39g	1.6g per day for Men 19-50 years
Omega 6	95% 16g	10.4% 1.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.3g	38% 49.3g	130g per day for Men 19-50 years
Sugars	0.37% 0.27g	3.67% 2.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.041% 0.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.09g	g per day for Men 19-50 years
Sucrose	% 0.27g	% 0.48g	g per day for Men 19-50 years
Fiber	10.5% 4g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	11% 6.17g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.9% 0.047mg	40.6% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	9.54% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.26% 0.84mg	26% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	5.66% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.2% 7.23mg	5.73% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.25% 6.3μg	3.5% 4.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	14% 138mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	11.2% 0.1mg	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	1.3% 52μg	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	41.5% 3.32mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	14.5% 0.33mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	30.4% 213mg	700mg per day for Men 19-50 years
Potassium	4.24% 144mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	14% 7.6μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	34.3% 514mg	49.5% 742mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	5.2% 0.57mg	11mg per day for Men 19-50 years
Water	0.029% 1.07g	0.88% 32.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, chips, plain versus 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, plain vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 100 grams of Snacks, corn-based, extruded, chips, plain have 6 times more Vitamin B6, 8.4 times more Vitamin E and 1.5 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 10.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5 and 14.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, plain vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 100 grams of Snacks, corn-based, extruded, chips, plain have 3.4 times more Magnesium and 2.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.8 times more Iron, 1.5 times more Manganese, 2.9 times more Selenium and 1.4 times more Sodium than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Calcium, Copper, Phosphorus and Potassium per 100 grams.
• Both Snacks, corn-based, extruded, chips, plain as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, corn-based, extruded, chips, plain have 1.8 times more Energy, 4.4 times more Fat, 3.5 times more Saturated Fat, 9.1 times more Omega 6 and 1.7 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.4 times more Omega 3, 9.9 times more Sugars and 1.3 times more Protein than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Carbohydrate per 100 grams.