Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, chips, plain VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	73.8% 2139kcal	40.6% 1179kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	53.7% 17g	15% 4.86g	32g per day for Men 19-50 years
Omega 3	69% 1.1g	96% 1.54g	1.6g per day for Men 19-50 years
Omega 6	377% 64g	41% 7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 227g	150% 196g	130g per day for Men 19-50 years
Sugars	1.48% 1.07g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.16% 0.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.36g	g per day for Men 19-50 years
Sucrose	% 1.07g	% 1.9g	g per day for Men 19-50 years
Fiber	41.8% 16g	25% 9.53g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	56.8% 31.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	161% 1.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.34mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	22.5% 1.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	117% 468μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.7mg	22.8% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	14% 16.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	54.8% 548mg	64.7% 647mg	1000mg per day for Men 19-50 years
Copper	44.5% 0.4mg	50.7% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	5.15% 206μg	2% 79.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	57.5% 1.32mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	121% 845mg	700mg per day for Men 19-50 years
Potassium	17% 572mg	15.5% 528mg	3400mg per day for Men 19-50 years
Selenium	55% 30μg	158% 87μg	55μg per day for Men 19-50 years
Sodium	136% 2040mg	196% 2945mg	1500mg per day for Men 19-50 years
Zinc	46.5% 5.1mg	20.6% 2.26mg	11mg per day for Men 19-50 years
Water	0.11% 4.25g	3.48% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, plain versus 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, plain vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 14 ounces of Snacks, corn-based, extruded, chips, plain have 6 times more Vitamin B6, 8.4 times more Vitamin E and 1.5 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 10.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5 and 14.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, plain vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 14 ounces of Snacks, corn-based, extruded, chips, plain have 3.4 times more Magnesium and 2.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.8 times more Iron, 1.5 times more Manganese, 2.9 times more Selenium and 1.4 times more Sodium than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Calcium, Copper, Phosphorus and Potassium per 14 ounces.
• Both Snacks, corn-based, extruded, chips, plain as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, corn-based, extruded, chips, plain have 1.8 times more Energy, 4.4 times more Fat, 3.5 times more Saturated Fat, 9.1 times more Omega 6 and 1.7 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.4 times more Omega 3, 9.9 times more Sugars and 1.3 times more Protein than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Carbohydrate per 14 ounces.