Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, chips, plain VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	37% 1070kcal	20.3% 589kcal	2900kcal per day for Men 19-50 years
Fat	68.2% 66.2g	15.5% 15g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	7.6% 2.43g	32g per day for Men 19-50 years
Omega 3	34.5% 0.55g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	188% 32g	20.6% 3.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.4% 114g	75.2% 98g	130g per day for Men 19-50 years
Sugars	0.74% 0.54g	7.3% 5.28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.082% 0.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.18g	g per day for Men 19-50 years
Sucrose	% 0.54g	% 0.95g	g per day for Men 19-50 years
Fiber	21% 7.94g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	22% 12.2g	28.4% 16g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.77% 0.093mg	80.5% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.67mg	52% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.5% 0.33mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	58.5% 234μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	96% 14.3mg	11.4% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.4% 12.5μg	6.95% 8.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	27.4% 274mg	32.3% 323mg	1000mg per day for Men 19-50 years
Copper	22.3% 0.2mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	2.57% 103μg	0.99% 39.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	82.4% 6.6mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	28.7% 0.66mg	44.5% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	60.4% 423mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	7.76% 264mg	3400mg per day for Men 19-50 years
Selenium	27.4% 15μg	79% 43.5μg	55μg per day for Men 19-50 years
Sodium	68% 1020mg	98% 1472mg	1500mg per day for Men 19-50 years
Zinc	23.3% 2.56mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	0.057% 2.12g	1.74% 64.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, plain versus 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, plain vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 7 ounces of Snacks, corn-based, extruded, chips, plain have 6 times more Vitamin B6, 8.4 times more Vitamin E and 1.5 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 10.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5 and 14.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, plain vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 7 ounces of Snacks, corn-based, extruded, chips, plain have 3.4 times more Magnesium and 2.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.8 times more Iron, 1.5 times more Manganese, 2.9 times more Selenium and 1.4 times more Sodium than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Calcium, Copper, Phosphorus and Potassium per seven ounces.
• Both Snacks, corn-based, extruded, chips, plain as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, corn-based, extruded, chips, plain have 1.8 times more Energy, 4.4 times more Fat, 3.5 times more Saturated Fat, 9.1 times more Omega 6 and 1.7 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.4 times more Omega 3, 9.9 times more Sugars and 1.3 times more Protein than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Carbohydrate per seven ounces.